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Pocketmags Digital Magazines
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If you don’t know your kombucha from your kefir, we bring you up to speed with our pick of drinks packed with gut-friendly potential


Bio-tiful Keir, £1.85/250ml, supermarkets

One problem in terms of assessing kefir scientifically is that every type is different. However, there’s been some research from the University of Cork, published this year, that suggests lactobacillus kefiranofaciens in kefir can survive stomach acid, so it may be worth a try if your stomach’s unsettled. This one is also high in protein and calcium, with vitamins B2 and B12.

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About Healthy Food Guide

Improve your gut health with our top 10 dietitian tips, plus gut-friendly recipes. Get the latest on low-carb diets for diabetes, and find out why your doctor could prescribe ditching the pills in favour of exercise. We celebrate Chinese New Year with super-quick veggie recipes and give you a taste of gut-calming low-FODMAP meals. And don’t miss the chance to win a foodie glamping weekend at Valley Fest!