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Pocketmags Digital Magazines

Dinner for one

This one-pan wonder is the low-fat way to do sausage and egg, and it’s big on protein and fibre
RECIPE: NIKI BEZZANT. PHOTO: BRYCE CARLETON

Vegetable and sausage pilaf with egg

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About Healthy Food Guide

What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!