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References

Your guide to the research behind this month’s stories and features

Read on for our exclusive DELICIOUSLY ELLA SECTION

HEALTHY STARTS p10

• The Innovation Group (2018) The Future 100: 2019. www.jwtintelligence.com/2018/11/the-future-100-2019/

• WCRF/AICR (2018) Energy Balance and Body Fatness: The Determinants of Weight Gain, Overweight and Obesity (Continuous Update Project). www.wcrf.org/dietandcancer/energy-balance-body-fatness

• Rosinger A Y et al (2018) Short sleep duration is associated with inadequate hydration: Cross-cultural evidence from US and Chinese adults. Sleep: zsy210 doi.org/10.1093/sleep/zsy210

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About Healthy Food Guide

What’s your craving? Beat that sugar, carb or fat addiction and lose weight on our nutrition editor’s smart meal plans. Get into healthy plant-based eating with guest editor Deliciously Ella’s 25-page section of recipes and advice for healthy, tasty and filling meals. And face down winter by snuggling up in the bedroom – the experts explain how sex can boost your health!