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17 MIN READ TIME

fitness ACCORDING TO DANI ROWE OLYMPIC CYCLIST

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Find the complete article and many more in this issue of Healthy Magazine - March/April 2019
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About Healthy Magazine

It's time to go with your gut! Inside, you’ll find our 20-page expert guide which will get your gut health on track, from how it impacts the rest of your body to unlocking your microbiome. We investigate whether alcohol really is becoming the latest taboo, if we're in the midst of a loneliness epdiemic and why poetry can be food for the soul. Plus, our food section champions power plates, for recipes to nourish your mind and body, and reveals the art of fermentation - the biggest food trend of the year. Find all this and more in the brand new issue of Healthy!

Other Articles in this Issue


Healthy Magazine
Fermenting, probiotics, prebiotics… Gut health is trendy.
Our contributors reveal their secret weapon for better mental health
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
We already know that having rich and diverse gut bacteria
GOOD GUT GUIDE
Nearly two thirds of us sufer persistent gut problems, but many could be fixed with a few simple tweaks – just follow our nine-step plan
• EIGHT EDITIONS A YEAR DELIVERED FREE, direct to your
It’s been called our ‘second brain’ and influences
Understanding the balance of bacteria in your gut could improve your health. Here’s how…
For your chance to win these healthy goodies, enter by 1 April 2019
It strikes one in five of us and afects more women than men. But why is IBS now so prevalent?
What you eat determines which bacteria thrive in your
With digestive health closely tied to overall wellbeing, can a gut-focused getaway reset your happiness?
A new US study has proven what we already suspected:
HEALTHY BALANCE
Loneliness is pervasive and on the rise among the young, but why is it a bigger concern for under-24s than any other age group?
Frank and funny, TV presenter Tess Daly opens up about ageism, fitness and why we should all live in the moment
Our free time has become increasingly competitive, as we track and compare everything from baking to sleeping. But what’s the impact?
Read your way to better mental health by jumping aboard the bibliotherapy trend – it’s food for the heart and mind
As the world ponders the versatility of hemp (Cannabis
HEALTHY GLOW
Skin too sensitive for retinol? Well, there’s a new
Spring is all about regeneration, so the time is right to soothe the ravages of winter and let your best face blossom – meet the botanical ingredients now in full bloom
Quartz rollers and jade facial tools are rising in popularity, but do they work?
It’s not just about bad teenage acne or the menopause – hormones can afect your skin at any age. Here’s how to take back control
The author and skincare entrepreneur explains how to get that outer glow by nourishing the body from the inside
HEALTHY CLINIC
According to new US research, rudeness, sarcasm and
Pain relief is never out of the news, with a bevy of benefits making headlines. But what should you take? And what are the natural alternatives?
With the number of young women having strokes on the rise, healthy looks at what causes them
You probably did lots of research before going on the pill, but you may not know the side-effects of coming off it. Dr Tania Adib explains how to cope
From restful sleep to strong bones and migraine relief, this mineral is vital for good health
New studies and stats you need to know about
Gwyneth’s a fan, but should you give this treatment involving super-fine injections of skin-nourishing ingredients a go?
ACCORDING TO… TIM SPECTOR
Treat yourself to a relaxing stay for less at one of 10 luxury hotels
You may not realise it, but kimchi isn’t always vegetarian.
HEALTHY FOOD
Lima has been declared the gastronomic capital of Latin
An easy way to preserve food with added gut health benefits, there’s a good reason why ferments – from kimchi to kefir – are the biggest food trend of the year
Embrace yogic eating and nourish body, mind and soul with these simple veggie dishes
Drinking is ingrained in our society, but with more young people calling time on alcohol, or practising the art of mindful drinking, is plonk losing its appeal?
How can this fermented soybean paste benefit your body and brain, and what can you make with it, aside from a simple broth?
What does cookbook author Eleanor Maidment eat when
From winter sunshine yellows to vivid, ruby reds, these sour fruits boast an impressive nutritional profile
The Irish chef, Sunday Brunch and Today Show regular on the pleasures of feeding friends and pared-back food
People who commute through natural environments daily
HEALTHY ACTIVE
We now recognise being mentally fit is as important
Being hooked on keeping fit might sound like a positive, but it can take over your life, with damaging efects. healthy investigates this growing problem
Whether you think of it as a push-up, low plank or a royal pain in the ashtanga, here’s how to nail this yoga pose
The days are getting brighter, but there’s always the chance of a stray shower or nippy breeze. These clever bits of kit will provide protection
Our healthy panel on boosting endurance, refuelling
Will this pregnancy-friendly session impress healthy’s solo workout fan Roxanne Ridge?
The former national, world and Olympic champion cyclist discusses women in sport, overcoming injuries and the buzz she gets from keeping fit
It’s the perfect place to discover ayurveda – and Sri Lanka ofers plenty of other soulboosting charms, too. Abby Ray explores 2019’s hottest travel tip
Get closer to Austria’s spectacular Lake District on this eight-night self-guided walking holiday for two
Inside this special section, you’ll discover fantastic
Here are some tips to boost your immunity, feed your hair and skin and tuck into tasty treats that love you back
Holland & Barrett nutritionist Amy Tolofari gives us her top tips for good gut health
Perfect for a special Mother’s Day – you’ll just need your rewards for life card to win
The UK’s top female marathon runner on what makes her tick