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HOW DO I SET AN EXCITING GOAL?

Our healthy panel on marathon nutrition, rest days and setting challenges you’ll want to stick to

FITNESS

How do I set a new, exciting goal?

(A) Chrissie says: Follow your passion! Think about what you enjoy and what makes you happy. Think about someone who has inspired you, or about an activity that has piqued your interest but you’ve never pursued. It doesn’t have to be a huge flame, a little spark is enough to start a future fire burning. Be clear about your motivations. You might decide to complete a 5k to improve your health, meet new people, honour a loved one’s memory or raise money for charity. Tell your family and post it on social media – verbalising your intentions help to make it real and hold you accountable when you suffer from a motivational wobble.

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About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!