FITNESS
How do I set a new, exciting goal?
(A) Chrissie says: Follow your passion! Think about what you enjoy and what makes you happy. Think about someone who has inspired you, or about an activity that has piqued your interest but you’ve never pursued. It doesn’t have to be a huge flame, a little spark is enough to start a future fire burning. Be clear about your motivations. You might decide to complete a 5k to improve your health, meet new people, honour a loved one’s memory or raise money for charity. Tell your family and post it on social media – verbalising your intentions help to make it real and hold you accountable when you suffer from a motivational wobble.
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