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RELAX, RETREAT, DETOX

One of the reasons we go on holiday is to rejuvenate. But if you want to focus on a specific issue, a cleansing retreat can be the kickstart you need. Here’s healthy’s favourite detox spots whatever you’re looking for

THE SHORT, SHARP DETOX: SCOTLAND

Priced from £595 per person, including the detox diet. See amandahamilton.com.

Sadly, not all of us can take off for a couple of weeks to sort ourselves out, so those with limited time can benefit from detox programmes aimed at kickstarting a new approach. This is where three-night retreats come in, and TV star and nutritionist Amanda Hamilton has a Detox Fit Bootcamp, which manages to pack in a range of detoxifying and fitness plans without eating up your annual leave. Based at the Macdonald Marine Hotel & Spa, 30 minutes outside of Edinburgh, the itinerary mixes a juice cleanse, fitness classes, a spa treatment, seminars and workshops to promote self-improvement as well as expert consultations. So, you won’t be bored, but if you want to be even more active take a podcast down to the stunning beach, splash about in the hotel’s pool or book an extra treatment from the impressive menu. To keep you on track, guests are provided with a seven-day pre-detox plan and three-month postretreat menus and recipes, so the tools are there, you just have to use them.

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About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!