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Stairway to health

A new US study has found that stair climbing lowers blood pressure, builds leg strength, promotes fat loss, improves lipid profiles and reduces risk of osteoporosis, especially in post-menopausal women.

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Find the complete article and many more in this issue of Healthy Magazine - May 2018
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May 2018
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About Healthy Magazine

Clean up your act with our special Cleaner Beauty issue! Inside, you’ll find our guide to the best results-driven natural ingredients for glowing skin and glossy hair, and the lowdown on this year’s hot trend, ocean beauty. We explore the rise of adult allergies and Myleene Klass talks female empowerment, body confidence and fitness for real women. Plus, how to reboot your motivation, meat-free bank holiday feasts, and we investigate the impact of the sugar tax. Find out more in the brand new issue of Healthy!