Shopping Cart -

Your cart is currently empty.
Upgrade to today
for only an extra Cxx.xx

You get:

plus This issue of xxxxxxxxxxx.
plus Instant access to the latest issue of 310+ of our top selling titles.
plus Unlimited access to 27000+ back issues
plus No contract or commitment. If you decide that PocketmagsPlus is not for you, you can cancel your monthly subscription online at any time. Auto-renews at $9.99 per month, unless cancelled.
Upgrade Now for $9.99 Learn more
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
Read anywhere Read anywhere
Ways to pay Pocketmags Payment Types
Trusted site
At Pocketmags you get
Secure Billing
Great Offers
Web & App Reader
Gifting Options
Loyalty Points


These small but mighty store-cupboard staples take starring roles in our nutritious and satisfying autumn dishes
You’ll stay full for longer after a bowl of lentils


Serves 4

1 tbsp coconut oil

2 garlic cloves, crushed

2.5cm piece of fresh ginger, peeled and finely grated

1 green chilli, finely chopped

1 tsp white mustard seeds

½ tsp nigella seeds

1 tsp cumin seeds

1 onion, finely sliced

½ tsp ground turmeric

200g red lentils

400g can chopped tomatoes

400ml can coconut milk

Sea salt and freshly ground black pepper

To serve:

A handful of coriander leaves Natural yoghurt, optional

1 Heat the oil in a large frying pan over a low to medium heat. Add garlic, ginger and chilli; fry for a minute or so, until fragrant. Add all the seeds; fry for a further minute, until spices smell slightly toasted and aromatic. Add onion; fry for a further 5-6 mins, until soft. Stir in the turmeric and fry for a final minute, then add the lentils.

Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - October/November16
If you own the issue, Login to read the full article now.
Single Digital Issue
This issue and other back issues are not included in a new Healthy Magazine subscription. Subscriptions include the latest regular issue and new issues released during your subscription.
Annual Digital Subscription
Only $ 3.12 per issue

View Issues

About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.