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Detox or indulgence, minimalist or plentiful, there’s more than way one to do a good-for-you ‘foodie’ holiday. healthy taste tests two different approaches
Take a break from delicious fare with a dip in the pool


Editorial assistant Francesca filled up on Mediterranean goodness in Spain

In sun-scorched southern Spain, half an hour from the coast and the crashing waves of the Mediterranean, is the five-star Barceló Montecastillo Golf hotel near Jerez. All lush lawns, leafy trees and tranquil water features, it’s a vision of freshness and abundance. You could say the same of the hotel’s menu – delicious, natural food with a strong injection of traditional Mediterranean flavour. And, like the hotel’s 18-hole golf course, it’s all presented in an artful way. But there’s one crucial difference: when it comes to food, there’s really no rule book.

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About Healthy Magazine

Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.