Photograph Alamy
A new study has revealed the ultimate dieting hack, and you’re going to love it: eat what you like. The most successful dieters are those who add healthy foods they enjoy (like berries), limit – but don’t ban – their favourites (think chocolate), and cut out things they like, but can forgo (say crisps), report US researchers. The least successful dieters on the other hand, are those who ditch everything they love to eat and replace them with foods they recognise as healthy, but don’t enjoy at all (maybe kale). This approach is doomed to fail, say scientists – you’ll feel deprived, unmotivated and unhappy, and that’s no mental state for achieving success. So that’s a ‘no’ to deprivation and ‘yes’ to cake (in moderation). We like!
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About Healthy Magazine
Discover a #BodyofKnowledge in the October/November edition of healthy magazine, in which we reveal the results of our Body MOT reader survey. In light of Breast Cancer Awareness month this October, we also talk to three women about their very different experiences of the disease. Plus, we explore the world's best natural beauty secrets from Australia to South Korea, and take a fresh look at the 'F' word (fat, that is!). As the seasons change, keep your health and happiness on track with the new digital issue of healthy.