Noise for focus
Set up background sounds
Use your Mac’s ability to play white noise to help you focus
IT WILL TAKE
> 20 minutes
YOU WILL LEARN
> How to use backround sounds
YOU’LL NEED
> macOS 13
Genius tip!
> You can listen to background sounds on and offline. But the first time you choose one, you will have to be online so it can be downloaded.
Some of us like to work in complete silence. Many of us don’t. Or can’t. But then we also find music or podcasts distracting. And sometimes, when meditating or just trying to find some stillness during a stressful day, neither absolute silence, nor the stimulus that comes from listening to something with which our brain engages, like music, will do.