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Chakras: an introduction

Yoga therapist Sarah Swindlehurst begins a nine-month exploration of the Chakras

Part 1 of 9 - The Chakras

Over the next few months I shall be writing about the Chakras and energy. I have lately been surprised at realising how little people know about them, and yet they are unbelievably important when it comes to our health and wellbeing. It is so important to look after them as we do our bodies, breath and mind. We often don’t think about them as many of us cannot see them, like we can see the more material things, but they exist within us and can affect every aspect of our lives.

In my yoga therapy work, one of the main areas I focus on and work on with a client is their present situation/symptom and what is happening with their Chakras. It is my belief that all symptoms of the body and mind begin in our energetic field and in the Chakras. When our energy is affected, if left untreated and possibly ignored, then eventually blockages and negative energy can start to affect the physical body and mind.

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Welcome to the November issue of OM Yoga & Lifestyle magazine, the UK’s best-loved yoga read. We’ve got an incredible 164 pages of amazing yoga for you this month, featuring everything from practical tips and instruction on the mat through to anatomy, meditation and spiritual yoga insight. There really is something for everyone. And it’s not just about doing yoga either, it’s about living yoga as well. Inside, you’ll also find healthy eating recipes, new foods and other products, plus yoga fashion and travel and retreat ideas to keep you inspired on and off the mat. Let OM magazine fuel your practice this month, it’s the complete magazine for all things yoga, health and wellness. Namaste.
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