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Pocketmags Digital Magazines

A flush of inspiration

Chris Baréz-Brown asks you to include easy and quick exercises in your daily routine
PHOTOGRAPH: ISTOCK

Last year I met a man who was incredibly fit and energetic. When I asked him his secret, he said that whenever he uses the toilet, on the way back, he does 20 press-ups. As a result, he’s fit, energised and ready to face the day.

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Psychologies August 2016 - Switch Off Slow Down