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The plan

Every month for the next year, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life - expert-endorsed and real-life approved. This month, there are 21 ways to embrace joy this summer.

#360me

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@psydirector @psychologiesmagazine lifelabs.psychologies.co.uk

body

This month’s suggestions to help you train your focus on the physical

360 KIT

Mood boosts for positive living

Brahma padded yoga bra, £40, Sweaty Betty

Joy leggings, £85, Wellicious

Be Happy Therapy Balm, £12, Scentered

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Psychologies August 2016 - Switch Off Slow Down
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