MIND
1 THE PROJECT
Dance isn’t just good for your body, it does wonders for your mind, too.
2 THE AIM
Incorporate dance into your life to experience greater happiness.
3 THE THEORY
Dance as a way of finding happiness has been talked about for centuries.
Plato said that dance, ‘of all the arts, is the one that most influences the soul’. Other learned people like Albert Einstein and Friedrich Nietzsche have put their empirical views aside to expound dancing as a fundamental part of life. Nietzsche said: ‘We should consider every day lost on which we have not danced at least once.’ But, is there any real evidence that dancing brings happiness and is good for mental health?
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Psychologies August 2016 - Switch Off Slow Down