10K TRAINING PLANS
10K is a fantastic distance for those looking to improve but not wanting to commit endless hours to long-distance training. There’s plenty of joy and satisfaction to be had, and it might well fit better with the rest of your life
Words and plans by: Laura Fountain
The 10K distance requires a good mix of speed and stamina, so make sure you incorporate both elements in your training plan
Whether you’re training for your first 10K or your tenth this summer, a couple of months of consistent training can really boost your performance. For those looking to move up from 5K to 10K, the challenge will be increasing your distance while for those with a race or two under their belt already, you might be looking to speed up or run a 10K more comfortably. Whatever your goal, there’s a plan that’s right for you.