Perfect form
CLAMSHELL
Hands up who’s been told that they have weak glutes. That’ll be all of us! So let’s get down on the mat and sort it once and for all. This is the perfect move to get you started
A lot of running injuries happen because of muscle imbalances, especially those around your hips. Clamshell exercises work well here because they focus on strengthening your outer thighs, bottom and core muscles. This will improve your running technique and power as well as stabilising your pelvis during running.