HOW DO I...?
USE HEART RATE-BASED INTERVAL TR AINING TO IMPROVE MY RUNNING?
Heart-rate-based interval training is one of the most effective methods for improving cardiovascular fitness, increasing calorie burn and enhancing endurance as it uses your own personalised data to keep yourself on track
Sean Johnson, International Fitness Training Manager for exercise brand Orangetheory Fitness explains the power of heart-rate-based interval training: “It’s a form of cardiovascular exercise that involves alternating periods of high-intensity exercise with periods of lower-intensity recovery or rest, based on monitoring one’s heart rate. The method requires wearable heart-rate monitors or fitness trackers so you can measure your heart rate throughout the workout.”