Vitamin B
Bteam
Are B vitamins the secret to sustaining your performance and beating burnout?
Words: Louise Pyne
Colour me happy! A diet rich in B vitamins is a colourful one
If you’re struggling to get out of bed for your usual morning run, or you’ve noticed that your energy levels are quickly dwindling throughout the day and you are lacking focus and motivation, it could be your body’s way of telling you that something is up.
Perhaps your diet is not as nutritious as you think, maybe chronically high stress levels are depleting nutrients quicker than you can replenish them or you’re constantly running on the hamster wheel and skipping meals. There are many reasons why modern-day living can cause health to take a nosedive. At these times, supplements could be a useful aid to help top up those ones that contribute to general wellbeing. When taken in conjunction with a healthy diet, supplements can give you a nutritional push in the right direction.