WORKOUT
The good form workout
Working on your core and your posture will improve your form no end, and that means more efficient running, fewer injuries and longer distances. It’s worth the effort!
Your posture plays a significant role in your running performance. Upper body stiffness, and tense and hunched shoulders reduce your ability to move freely and change your centre of gravity. Over time this can lead to back pain or other overuse injuries.
Warm up
Shrug your shoulders, pull your shoulders up to your ears, pull them backward and then down. Extend your arms sideways and perform circular movements forward and backward. Perform 10 squats where you touch the ground and extend your arms up to the ceiling.
Sets & reps
Perform three sets of 12 to 15 repetitions.
Cool down
Lie down on the floor with your arms extended above your head, palms facing up to the ceiling. If you have good posture and no shoulder injuries your arms should be able to lie flat on the floor. Hold the position and take five deep breaths. Slowly rotate your arms down until your hands touch your thighs.