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Digital Subscriptions > Delicious Magazine > Jan-18 > Healthy eating for January… and beyond

Healthy eating for January… and beyond

Having a balanced diet is a year-round pursuit, and these three recipes from chef Phil Vickery will set you on your way. They’re designed to keep blood sugar levels stable, which means they’re good for diabetics, but that also means they’re good for everyone
WARMING BOWLFUL Lentil, carrot and celery stew

PHOTOGRAPHS SEAN CALITZ FOOD STYLING ANNIE RIGG STYLING TONIA SHUTTLEWORTH

eat well for life

To eat well, it’s essential your overall diet is low in sugar, saturated fat and salt, and high in fruit, vegetables, fibre, wholegrains, beans and pulses. These recipes celebrate the fact that a healthy, balanced approach to eating is good for everyone and doesn’t need to be restrictive.

Lentil, carrot and celery stew

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About Delicious Magazine

Stay cosy this winter with the January issue of delicious. magazine. Gill Meller brings seasonal comfort, Thane Prince transforms leftovers and José Pizarro cooks a warming menu from Catalonia. Thomasina Miers, Bill Granger and Matt Tebbutt share their favourite family recipes and Phil Vickery shows that healthy food can be tasty too. Plus we have the best Cornish pasty, our guide to the perfect cooked breakfast and this month's must-cook pudding – sticky, caramel chocolate sponge. And don't miss our brilliant pull-out Winter Vegetarian collection.