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Digital Subscriptions > Healthy Food Guide > November 2018 > Nutrition lowdown

Nutrition lowdown

We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet

JUST LIKE PRE-PACKED FOODS, all our recipes provide detailed nutrition information for a typical serving. But how does that compare with your total daily needs for energy, protein, fat, carbs and certain vitamins and minerals?

Provided you stick to the serving size we recommend for each recipe, the easiest way is to compare the nutrition information for each recipe with the Reference Intake (RI). You’ll see this term being used on food labels in place of Guideline Daily Amounts (GDAs). The RIs are benchmarks for the amount of energy (kilocalories), fat, saturated fat, carbohydrate, sugars, protein and salt we should have daily.

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About Healthy Food Guide

Get on top of your weight loss before Christmas with our new portions guide – tailormade to your own goals for faster results. Cook up easy, healthy comfort food and get the latest nutrition info on sweeteners – plus 15 ways to use less plastic to benefit your health as well as the environment.