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Digital Subscriptions > Healthy Food Guide > November 2019 > Happiness is… being grateful every day!

Happiness is… being grateful every day!

In testing times it’s easy for our mindset to default to negative. Psychologist Deborah Smith helps us look on the bright side by practising reflective exercises

RESEARCH INTO THE EFFECTS OF GRATITUDE shows it can make people feel happier and more hopeful, optimistic, positive and satisfied with their lives. It’s also known to be an antidote or neutraliser to negative emotions. In other words, if you’re feeling negative – angry, fearful, jealous or defensive, for example – doing a gratitude exercise can help dissolve those feelings.

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About Healthy Food Guide

Expert advice on how to stop life’s stressful situations becoming fat traps. Plus, why fatty liver disease is affecting non-drinkers and our no-nonsense guide to plant-based proteins. Sensational soups, risottos and jacket potato toppings and, in our special section, how to sleep better.