Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines
   You are currently viewing the Australia version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Food Guide > November 2019 > Happiness is… being grateful every day!

Happiness is… being grateful every day!

In testing times it’s easy for our mindset to default to negative. Psychologist Deborah Smith helps us look on the bright side by practising reflective exercises

RESEARCH INTO THE EFFECTS OF GRATITUDE shows it can make people feel happier and more hopeful, optimistic, positive and satisfied with their lives. It’s also known to be an antidote or neutraliser to negative emotions. In other words, if you’re feeling negative – angry, fearful, jealous or defensive, for example – doing a gratitude exercise can help dissolve those feelings.

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - November 2019
If you own the issue, Login to read the full article now.
Single Issue - November 2019
Or 799 points
Annual Digital Subscription
Only $ 4.42 per issue
Or 5299 points
6 Month Digital Subscription
Only $ 4.66 per issue
Or 2799 points
Monthly Digital Subscription
Only $ 5.99 per issue
Or 599 points

View Issues

About Healthy Food Guide

Expert advice on how to stop life’s stressful situations becoming fat traps. Plus, why fatty liver disease is affecting non-drinkers and our no-nonsense guide to plant-based proteins. Sensational soups, risottos and jacket potato toppings and, in our special section, how to sleep better.