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THIS MONTH, BEHIND THE SCENES… How they stay healthy on holiday
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This article is from...
Healthy Food Guide
August 2017
VIEW IN STORE
Other Articles in this Issue
Healthy Food Guide
Hello
Regular readers will notice we’ve grown! The immediate
Why you can trust us
The Healthy Food Guide experts believe that making small diet and lifestyle changes brings the best long-term gains. This is how we help you move to a healthier way of life…
Your say…
Got some feedback? We love to hear your views, news, likes and dislikes
NEWS
Health bulletin
The latest need-to-know from the world of diet and fitness
Healthy time out
Our round-up of leisure ideas come with a dose of wellbeing, guaranteed to hit refresh
NUTRITION
5 reasons to eat in COLOUR
There’s an abundance of fruit and veg to choose from come high summer. Nutrition editor Amanda Ursell picks this month’s brightest stars
Your guide to GOOD GUT HEALTH
Don’t let those annoying gripes spoil your holiday… We show you how to get your gut in good shape this summer, whether you’re staying on home soil or hitting the beach
Easy ways to get more IRON
Too little of this essential mineral can sabotage your sex drive and leave you feeling tired, stressed and moody. Good news: it’s easy to boost your intake with a few diet swaps
6 SNACKS that TRAVEL WELL
Step away from those muffins and flapjacks on offer
HEALTH
MEMORY LOSS
While scientists strive for a better understanding of dementia, we can all take some steps to protect against this condition
Lyme disease
Got a bite while on a trip to the countryside or walking in the park? Dr Dawn Harper helps us identify when a simple insect nip could turn out to be more serious
LOOKING GOOD
About face
Ageing is a fact of life, but how soon those tell-tale wrinkles appear depends a lot on how well you look after yourself. Laura Day asked skincare and nutrition experts for advice we can all afford to follow
RECIPES
What to cook in AUGUST
‘Corn on the cob is ideal for grilling on the barbecue.
How to hit the smoothie jackpot
Start your day on a winning streak with these smoothie recipes, each one providing two of your five-a-day. Our suggested sprinkles add an extra boost…
Healthy TONIGHT!
Make the most of late summer evenings with these light midweek suppers, perfect for eating outdoors
2 easy recipes using… PEPPERS
Pick up just four ingredients at one shop, then follow the steps below or go online to watch the 1 minute how-to videos
Hot off the barbecue
Herby fish, spicy skewers, smoky fajitas… Take your barbie beyond bangers with these sizzling plates
Bring on the support act
Perfect for your healthy barbie, these pretty sides will shine as bright as the main performers
Herby veg frittata
Four hungry mouths to feed but wallet feeling a little light? Keep the shopping bill (and the washing up) to a minimum with this low-cost family supper
Frozen berry yogurt
Here’s summer’s coolest scoop! Our fruity treat comes in three fabulous variations to suit your diet needs – and they’re all low calorie
Joe’s lean Med diet
The Body Coach shares his expert advice for successful weight loss, and treats our taste buds to his leaner takes on classic Italian dishes
The sweet taste of SUMMER
Our tart and cake recipes use those deliciously juicy, ripe peaches, nectarines and plums that make high summer baking a treat
Time to try… Papaya
The natural sweetness of ripe-to-bursting tropical fruit is the perfect pick-me-up on a hot day. We love mango and melon, and now we’re smitten with their cousin, the papaya
PERFECT LOLLY-DAYS!
No need for a meltdown… Next time you fancy a cooling refresher, try one of these low-cal fruity lollies – each recipe is designed to be waistline friendly
WEIGHT LOSS
YOUR DIET PLAN YOUR WAY
The delicious, nutritious and versatile way to lose weight and keep it off for good
DON’T MISS
Be the healthiest YOU…
Diet SOS
Registered dietitian Lucy Jones is here to fix your diet dilemmas. This month, one HFG reader asks for help to reduce her high cholesterol and diabetes risk
Subscription offer
Subscribe to healthyfood GUIDGE for just £27.70for 12 issues
References
Your guide to the research behind this month’s stories and features
Nutrition lowdown
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
Debunking the charcoal babble
It may be the silly season, but do health ‘experts’ seriously believe that eating activated charcoal rids our bodies of toxins? The Angry Chef, Anthony Warner, gets all fired up about detox trends
FITNESS
HAPPY FEET
Whether you’re looking to lose weight, tone up or simply explore the great outdoors while getting a health kick, walking is the workout that has it all
GET HOT LEGS
You don’t have to commit to hours at the gym to get shapely pins – Joe’s short at home exercise bursts do the trick in no time
PSYCHOLOGY
IRRITABLE HOLIDAY SYNDROME
Tense, critical, annoying – family and friends can be a major cause of holiday upsets. We asked psychologists for strategies to deal with those difficult companions, to ensure you come home healthy and refreshed
Are you eating for ENERGY or PLEASURE?
Of course, we need food for survival. But as eating is also linked to pleasure, are we destined to overindulge?
SHOPPING
New product HOT LIST
Healthy Food Guide’s discerning shopper Laura Day nails your bank holiday breakfast and shares her favourite new foodie finds for August…
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