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Three years ago I was diagnosed with diabetes. Not long afterwards, I first saw a copy of Healthy Food Guide and quickly became a subscriber. After two years of sensible eating, my diabetes went into remission – and has remained there. With the magazine’s help I’ve lost more than 7½ stone.

Key to my success has been meal planning. I’m lucky that I have the time to do this, and that I enjoy cooking and exploring new recipes, as does my husband. Together we plan meals a fortnight at a time, which helps to make sure we have a good, varied ‘flexitarian’ diet. We have many favourite HFG recipes for weekdays, Sunday treats and entertaining guests.

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About Healthy Food Guide

NEW SIZE, NEW LOOK, NEW IDEAS, in August's Healthy Food Guide! Look good and feel younger with our affordable anti-wrinkle remedies that work, get hot legs with Joe Wicks' easy exercises – plus lean Med-style dishes, and get svelte with our summer diet plan, packed with delicious recipes, all under 500 calories. Plus - how to deal with travel tensions, diet tips to boost energy and the latest advice on lowering your dementia risk, all in this month's brand new-look issue, available now.
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