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Digital Subscriptions > Healthy Food Guide > January 2017 > LOSE the BELLY & boost your health

LOSE the BELLY & boost your health

The HFG annual Get Waisted weight-loss challenge is back. Join us to lose inches and gain confidence (studies show it will benefit your health, too). Let’s get started…

GET WAISTED 2017

SPARE TYRE, LOVE HANDLES, MUFFIN TOP… call it what you like. Excess belly fat doesn’t just look unsightly and feel uncomfortable – it’s now known to put your health at risk, too. If you join the HFG Get Waisted weight-loss challenge, our dietitians and experts can help you lose lbs and target dangerous visceral fat – the type that sits around your internal organs and increases your risk of lifestyle diseases.

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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.
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