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MORE PIE for your calories

Good news: pie can be part of your weight-loss regime! With a choice of pastry, potato or veg toppings, you’ll find one here with your name on it

EVERY R ECIPE LOW CAL

Spicy mushroom and lentil pie

Spicy mushroom and lentil pie

PREP 20 MIN + COOLING COOK 1 HR 15 MIN SERVES 6 VEGETARIAN DAIRY FREE

For the pastry

225g wholemeal flour, plus extra for dusting

11/2tsp baking powder

4tbsp olive oil

For the filling

Cooking oil spray

1 onion, diced

3 garlic cloves, crushed

2 carrots, diced

450g mushrooms, sliced

11/2tsp ground cumin

1tsp ground cinnamon

2tsp chipotle chilli paste or to taste

2 x 400g cans brown lentils in water (undrained)

400g can chopped tomatoes

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