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Digital Subscriptions > Healthy Food Guide > January 2017 > MORE PIE for your calories

MORE PIE for your calories

Good news: pie can be part of your weight-loss regime! With a choice of pastry, potato or veg toppings, you’ll find one here with your name on it

EVERY R ECIPE LOW CAL

Spicy mushroom and lentil pie

Spicy mushroom and lentil pie

PREP 20 MIN + COOLING COOK 1 HR 15 MIN SERVES 6 VEGETARIAN DAIRY FREE

For the pastry

225g wholemeal flour, plus extra for dusting

11/2tsp baking powder

4tbsp olive oil

For the filling

Cooking oil spray

1 onion, diced

3 garlic cloves, crushed

2 carrots, diced

450g mushrooms, sliced

11/2tsp ground cumin

1tsp ground cinnamon

2tsp chipotle chilli paste or to taste

2 x 400g cans brown lentils in water (undrained)

400g can chopped tomatoes

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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.
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