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WELCOME TO THE MONTH of good intentions and new beginnings. Three of the HFG team, myself included, are HAVING A DRY JANUARY to give our livers a month off after the weeks of festive food and drink. Having said that, there’s no scientific reason to follow any of the extreme detox diets around at this time of year – find out the best way to LOOK AFTER YOUR LIVER on p40. Also, as it’s common to overindulge in sugar over Christmas, we asked dietitian Juliette Kellow HOW TO CUT THOSE HIDDEN ADDED SUGARS from our weekly shop all year round. Find her suggestions on p26.

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