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10 ways to make 2017 your fit year

Looking for a new fitness plan? Here’s what’s going to be big this year – find an activity to suit and your 150 min a week is in the bag



Crawl to your fitness goals


Classes nationwide, or find home workouts and classes at and

WHAT IS IT? Kim Tomlin, a personal trainer who specialises in Primal Flow, explains: ‘It’s a bodyweight exercise that taps into our primal moves, such as crawling, walking, pushing, pulling, twisting and turning. It’s about using the body as one unit and working through all planes of movement. The “flow” comes from doing one move after the other in a sequence.’ What does that look like in practice? Think squats with a twist or lunges with arm reaches. Regular practice will make you stronger, more supple and co-ordinated, with an increased range of movement.

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