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Digital Subscriptions > Healthy Food Guide > January 2017 > 10 ways to make 2017 your fit year

10 ways to make 2017 your fit year

Looking for a new fitness plan? Here’s what’s going to be big this year – find an activity to suit and your 150 min a week is in the bag



Crawl to your fitness goals


Classes nationwide, or find home workouts and classes at and

WHAT IS IT? Kim Tomlin, a personal trainer who specialises in Primal Flow, explains: ‘It’s a bodyweight exercise that taps into our primal moves, such as crawling, walking, pushing, pulling, twisting and turning. It’s about using the body as one unit and working through all planes of movement. The “flow” comes from doing one move after the other in a sequence.’ What does that look like in practice? Think squats with a twist or lunges with arm reaches. Regular practice will make you stronger, more supple and co-ordinated, with an increased range of movement.

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About Healthy Food Guide

The new you starts here! Jump into the new year and join the Healthy Food Guide experts' Get Waisted belly fat challenge. Find out how to reboot your liver with our top tips for cutting the booze, plus we show you how to slash the sugar from your trolley. And, as ever, our nutritious recipes will let you keep eating family favourites without all the calories, with a comfort food makeover special, lighter savoury pies and on-trend smoothie bowls. Find it all in this month's Healthy Food Guide.