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SIMPLE WAYS TO SHRINK YOUR WAIST

Dietitian Tracy Kelly shares practical advice for trimming your tum for the long run

CHANGE YOUR HABITS FOR GOOD…

• Find your WHY Control your mind and you can conquer your body.Work out what you truly want and be clear about why it’s important to you – this will give you the incentive to keep going. Remember, doing the small things consistently leads to bigger success as making a change requires us to do something repeatedly until it becomes a new habit. Turn to p22 for help finding your motivation.

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