A study from Liverpool John Moores University has found exercise can cut down hot flushes in menopausal women. Participants who started cycling or jogging a few times a week, increasing over 16 weeks, reported 60% fewer hot flushes at the end of the study.
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About Women’s Running
Re-start your running with the new issue of Women's Running, out now! We'll show you seven ways to break out of a running rut and how to come to terms with a new way of running when your times are on the decline. We've got expert advice on the steps you need to take now if you're planning for a spring PB next year. Plus, find out how running can help you be more mindful; be inspired by three women who celebrated big birthdays through amazing run events; and find out how to run if you have asthma. Giving your nutrition a re-think? Read a dietician's no-nonsense advice for fuelling your endurance sessions and read our special report on carb cycling for runners. You'll find all this plus the best kit reviews for road and trail, workouts for runners, and much more!