Nutritionist Emma Rose from Fresh Fitness Food (freshfitnessfood.com), says: “Fruit is a great source of energy and is the perfect pre- or postworkout snack. Any food eaten in excess can make you gain weight, which is why moderation is key. The national dietary guidelines recommend no more than two portions of fruit a day as part of a balanced diet. As fruit is high in fructose, which is not as easily broken down into glucose as other simple sugars, it’s important not to overload your system to prevent the carbs from being stored as fat, instead of being used as energy.”
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About Women’s Running
Re-start your running with the new issue of Women's Running, out now! We'll show you seven ways to break out of a running rut and how to come to terms with a new way of running when your times are on the decline. We've got expert advice on the steps you need to take now if you're planning for a spring PB next year. Plus, find out how running can help you be more mindful; be inspired by three women who celebrated big birthdays through amazing run events; and find out how to run if you have asthma. Giving your nutrition a re-think? Read a dietician's no-nonsense advice for fuelling your endurance sessions and read our special report on carb cycling for runners. You'll find all this plus the best kit reviews for road and trail, workouts for runners, and much more!