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Digital Subscriptions > Women’s Running > Nov-16 > CLARE STEEL

CLARE STEEL

From Coaley, near Tetbury • Age 55 Job Head teacher at Alderman Knight Special School, Tewkesbury, Gloucs

Twitter: @therunninghead

The summer holidays are over and it’s back to business as usual for head teacher Clare, which means 4am starts and late finishes down the week, and helping to run the holiday accommodation on the family farm. She hopes taking part in Project Trail will give her running structure – and a bit of time to put her own needs first.

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Re-start your running with the new issue of Women's Running, out now! We'll show you seven ways to break out of a running rut and how to come to terms with a new way of running when your times are on the decline. We've got expert advice on the steps you need to take now if you're planning for a spring PB next year. Plus, find out how running can help you be more mindful; be inspired by three women who celebrated big birthdays through amazing run events; and find out how to run if you have asthma. Giving your nutrition a re-think? Read a dietician's no-nonsense advice for fuelling your endurance sessions and read our special report on carb cycling for runners. You'll find all this plus the best kit reviews for road and trail, workouts for runners, and much more!