Please don’t stop your medication without discussing it with your GP. When you discover how great running is for your mental health I understand how tempting it can be to ditch the tablets. However, your GP will have carefully considered whether your symptoms were severe enough to start medication. Perhaps initially you had little energy to do any exercise and the medication may be playing more of a role than you realise. I’d recommend remaining on an antidepressant for six months after you feel well. Enjoy the fact that you’re feeling better for a few months, then discuss stopping with your GP.
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About Women’s Running
Re-start your running with the new issue of Women's Running, out now! We'll show you seven ways to break out of a running rut and how to come to terms with a new way of running when your times are on the decline. We've got expert advice on the steps you need to take now if you're planning for a spring PB next year. Plus, find out how running can help you be more mindful; be inspired by three women who celebrated big birthdays through amazing run events; and find out how to run if you have asthma. Giving your nutrition a re-think? Read a dietician's no-nonsense advice for fuelling your endurance sessions and read our special report on carb cycling for runners. You'll find all this plus the best kit reviews for road and trail, workouts for runners, and much more!