MIDWEEK MEALS
eat well for life.
RECIPES AND FOOD STYLING LOTTIE COVELL PHOTOGRAPHS ALEX LUCK STYLING MORAG FARQUHAR
WEEKNIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients
• 30 min hands-on time
• 650 calories per portion (but most recipes have fewer)
• 10g sat fat per portion
PLUS…
• No unnecessary added sugar
• Minimal washing up
Baked eggs in spicy chorizo tomato sauce
Baked eggs in spicy chorizo tomato sauce
UNDER £5.50 FOR TWO
THE BUDGET RECIPE
SERVES 2. HANDS-ON TIME 35 MIN
MAKE AHEAD
Make up to the end of step 2 up to 24 hours ahead, then cool, cover and chill. Reheat and finish the recipe.
NEXT TIME
Omit the butter beans and stir the tomato sauce into pasta. Try ’ndjua (spicy spreadable sausage from Italy) instead of chorizo.
FOOD TEAM’S TIP
Use 100ml leftover red or white wine instead of the red wine vinegar (step 2).
• 1 tbsp rapeseed oil
• 2 red onions, sliced
• 2 tsp smoked paprika