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PUT YOUR HEART IN IT

Heartfulness is the new mindfulness – and could transform your life. We explore what it means, and how to embrace it
Photograph Getty

Mindfulness has been the big mental wellbeing buzzword of the past few years. All about bringing your attention to the present moment and concentrating fully on whatever you’re doing – whether that’s washing up or walking to the bus stop – it’s been shown to help with stress and anxiety, and boost happiness levels. You may have even tried some mindfulness meditation – simply sitting still and focusing on your breathing.

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About Healthy Magazine

We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?