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3 MIN READ TIME

KEEP CALM GO RUNNING

Words Laura Potter
Photograph iStock

As if there weren’t already enough reasons to get those trainers on, here’s another great one. Regular aerobic exercise can help you stay serene if you struggle to keep your emotions on an even keel, suggests new research in Cognition And Emotion. The subjects filled in questionnaires to measure their mood regulation, then either jogged or stretched for 30 minutes before being shown clips of sad and happy films. The result? The runners were better able to regulate their emotions, overcoming sadness or compensating for it more effectively. So stay calmer for longer with a preemptive run.

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About Healthy Magazine

We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?

Other Articles in this Issue


ON THE COVER
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DR COSMO HALLSTRÖM is a consultant psychiatrist and fellow of
JOHN O’DOWD is a consultant spinal surgeon at London Bridge
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CARRIE RUXTON PHD is an award-winning dietician, health writer and
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‘Research shows that a properly designed wellness programme, which includes
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Natural beauty expert and Beauty Kitchen founder Jo Chidley answers
The ping of our mobile phone, the buzz of our
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With all the new and exciting superfoods now readily available
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HEALTHY BODY
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The first exercise class I ever did in earnest was
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IN EVERY ISSUE
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