Go on the rebound
CODE: HEALTHY3
It’s time to get bouncing! Rebounding is a fun, high-energy full-body workout that produces great results, fast. Using a small, circular rebounder designed to give extra spring and absorb impact, rebound sessions last 20-45 minutes and can be tailored for cardio, strength and the core. A must-have for home fitness! One winner will receive a DVD, rebounder and stability handle bar, resistance bands, carry bag and sand weights, worth £199.
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August 2016
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About Healthy Magazine
We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?