Photographs Stuart Ovenden, Shutterstock
BE MORE VEGGIE
It’s easy to make your own spicy tomato jice. Simply blend 2 large tomatoes, a handful of spinach, ½ fennel ½ bulb, 2 garlic cloves and ½ tsp cayenne and enjoy!
Yes, we know tomatoes are well-technically a fruit, but this well- bite-sizeloved imposter is a staple in our vegetable drawer, not fruit bowl. Available in myriad forms, from the bite-size cherry tomato to the hefty beef variety, and a rainbow of colours, this tangy favourite won’t fail to brighten up your plate.
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August 2016
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About Healthy Magazine
We’re staying #Hotandhealthy in the August issue of healthy. This issue we’re talking about sex: from the results of our sex survey – and how to stay satisfied between the sheets – to our deliciously satisfying, sexy salads to sustain you while the sun shines. We explore how to put heart into mindfulness, brush up on how to really listen, and ask what’s the best age to live to? We have expert advice on how to look and feel your best, from ethical beauty buys through to help for allergies and strategies for backache. Plus, we examine whether splashing out on exercise gear equals a better workout?