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Digital Subscriptions > Athletics Weekly > 30/06/2016 > TIME YOUR PROTEIN INTAKE

TIME YOUR PROTEIN INTAKE

PLANNING your protein consumption with precision could pay dividends according to several new findings revealed at American College of Sports Medicine’s (ACSM) conference recently. Firstly, researchers suggested that the “anabolic window of opportunity” (optimal time to eat protein after a workout to build muscle) is longer than initially thought with muscles remaining in prime building-mode for up to two days after a weight-lifting session. When it comes to refueling depleted muscle glycogen, however, the advice is still to aim for within an hour or two of exercise.

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About Athletics Weekly

THE BIG INTERVIEW 32 JAMES ELLINGTON Sprinter heading to Rio in the 100m reflects on his up-and-down journey to the Games NEWS 44 Britain announces big team for Euros 45 GB team leader has high expectations 46 James Dasaolu on going back to basics 47 Chris Tomlinson bows out of the sport PERFORMANCE 50 Sports science news 52 Athlete Insight – Josephine Moultrie 54 High jump – keeping your head balanced 56 Product reviews – sport sunglasess STATISTICS 36 Form guide ahead of the European Championships – rankings listing those expected to be in Amsterdam TALKING POINT 42 Young athlete Lydia Blythe describes how it felt to compete in her first major championships, the England under-23s ACTION 6 BRITISH CHAMPIONSHIPS Athletes secure Olympic selection in Birmingham – 24 pages of reports, pictures and results begins here 8 Women’s sprints 10 Women’s middle-distances 12 Women’s hurdles and steeplechase 14 Women’s jumps 16 Women’s throws 20 Men’s sprints 22 Men’s middle-distances 24 Men’s hurdles and steeplechase 26 Men’s jumps 28 Men’s throws 30 Full results RESULTS & FIXTURES 58 Results round-up 74 What’s On – fixtures guide REGULARS 78 QUIZ CORNER 82 DIP FINISH

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