Our skin is our largest organ, so it’s important that we look after it. Your skin accounts for 15 per cent of your bodyweight and renews itself every 28 days. Although diet isn’t the main culprit to poor skin, eating a balanced diet is beneficial to your overall health, including your skin.
Don’t forget that drinking plenty of water is essential to maintaining good skin health, and to keeping hydrated throughout the day. Two litres is the recommended daily amount of water, and all tissues, cells and organs need it to function well.
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August 2018
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