workout
Nell McAndrew’s strength session for runners
The sub-3 marathoner reveals how she stays strong with the help of her strength and conditioning coach Fiona Pocock
Words: Lucy Waterlow
Between them, Nell and Fiona have created the ultimate strength session just for you!
Pictures: Eddie MacDonald
Workout created by: Fiona Pocock
Nell McAndrew has achieved an impressive number of PBs over the years, including an astounding 2.54 marathon, and has notched up more than 100 parkruns.
Going into 2023, the model and former I’m A Celebrity star doesn’t have any speedy race goals on the agenda. Instead, she is keen to stay strong and injury-free so she can enjoying running for many more years to come.
“I am becoming more conscious of my longterm health and fitness, so improving my strength and mobility is my main goal in 2023,” the 49-yearold told Women’s Running. “I love to run so I want to be able to keep running, keep going to parkruns regularly, and keep moving well as I get older.”
Nell has long been a fan of weight-lifting and strength training and has produced numerous bestselling fitness DVDs over the years to help others get active and healthy.
Building strength
Now, she has turned to strength and conditioning coach and former professional rugby player Fiona Pocock for advice on moves to specifically aid her running. Since last spring, she has regularly visited Fiona’s studio in Richmond where she does exercises using her own body weight, and basic equipment such as dumbbells and exercise balls, to improve her power,
strength and mobility.
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