The transtheoretical model of change
If you want to set a new goal for 2023, it’s good to understand the psychological stages you will go through
In the words of C SLewis, “You’re never too old to set a new goal or dream a new dream” but when it comes to running, make them realistic
womensrunning.co.uk The start of the year is a popular time for people to evaluate where they are in their life, work and hobbies, and perhaps look to set some goals for the future. Now, we’re not here to peddle the you-must-improveyourself vibe – because you’re ace the way you are – but there is something neat and tidy about starting the year with some good intentions and goals.
Rather than just saying ‘I’m going to run a parkrun PB this year’, we want to give you the tools you need to really take a deep dive into goal setting and to give yourself the best chance of succeeding at whatever it is you choose to put your mind to.
What is a goal?
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