What kit do I need?
There’s no need to rush out and buy fancy new kit, or to put off starting running because you don’t have super speedy trainers yet. You can start in whatever you have. Find some comfortable clothes and a pair of trainers and get out there. While specific running shoes are a good idea, in the first week you’re not going to be running that far so just make do with what you have and then treat yourself to something new later.
Which days should I do my runs?
The plan is flexible so you can do your runs on the days that work best for you. Space your runs out during your week as best you can to avoid doing them too close together. Over time, you’ll find out which days and times work best for you.
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Jan 2023
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