Healthy Mindset
Leading Harley Street nutritionist Rhiannon Lambert discusses the vital ways to develop a healthy relationship with food
“Ultimately, one-size-does-not-fit-all and there is no ‘correct diet’ that works for everyone.”
Our bodies really are as unique as our personalities. Each of us should strive to find a way of eating that works for us individually. I believe in empowering everyone to embrace a healthy way of living through the food we enjoy and the life we lead. There’s always a new diet to try, a new food trend that claims to have spectacular health benefits, but the truth is, it really doesn’t have to be that complicated.
Ultimately, one-size-does-not-fit-all and there is no ‘correct diet’ that works for everyone. Our focus should instead be on the nutritional value of food, not the calorific content. I believe that if we take food and eating back-to-basics, we can all have a healthier relationship with food.