Raw recipes
TROPICAL SMOOTHIE BOWL
SF OF GF NF
Serves:1
For the smoothie:
• 1 ripe banana, peeled and sliced
• ½ medium mango, peeled and cubed
• ¼ ripe pineapple, peeled and cubed
• 120ml (½ cup) coconut water, chilled
• Pinch vanilla bean powder (optional)
• ½ lime, juice only
To decorate:
• Fresh coconut flesh
• Pineapple and mango pieces
• Vanilla bean powder
1Place all the smoothie ingredients into a high powered blender and blitz until very smooth.
2Pour into a serving glass or bowl (we used a fresh coconut shell) and decorate with the toppings. Serve immediately.
Per 100g