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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

HIIT THE BEACH

These high-intensity interval training (HIIT) workouts will keep you in shape while you’re on a break – and best of all, they take just ten minutes to complete
Photography iStock

1 BODYWEIGHT FAT BURN

This four-move HIIT drill can be done anywhere at any time – although it’s best not to attempt it straight after your trip to the all-youcan-eat buffet. Your best bet is to do it first thing on an empty stomach to prime your body to burn more fat, then finish it off with a few lengths in the pool (after a quick shower, obviously).

1. BODYWEIGHT LUNGE

Reps 10 each side

Take a big step forwards and bend both knees until they are at 90°, then push back up.

2

2. BODYWEIGHT SQUAT

Reps 20

Lower until your thighs are parallel to the floor.

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