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Maximise your kettlebell return

Focus on these key bang-for-your-buck kettlebell exercises to make faster progress

When training with kettlebells, less is more – in exercise variety, that is. By focusing your attention on a group of key exercises rather than doing as many different moves as you can, you’ll be able to perfect your technique and exploit the movements that give you maximum return from your training efforts. Kettlebell exercises are all about producing power, finding a rhythm and building a rock-solid core. We’ve highlighted the moves that will make your workouts go with a swing and keep your progress moving along nicely.

Key moves

Make these moves the cornerstones of your workout

TWO-HAND SWING

HOW Holding the kettlebell with both hands, swing it between your legs, then pop your hips forwards to drive it up to head height, keeping your arms relaxed. Let the kettlebell swing back into the next rep – you don’t need to bend your knees much.

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