When training with kettlebells, less is more – in exercise variety, that is. By focusing your attention on a group of key exercises rather than doing as many different moves as you can, you’ll be able to perfect your technique and exploit the movements that give you maximum return from your training efforts. Kettlebell exercises are all about producing power, finding a rhythm and building a rock-solid core. We’ve highlighted the moves that will make your workouts go with a swing and keep your progress moving along nicely.
Key moves
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July 2019
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