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Vanilla rice pudding with blackberries

SUPER SIMPLE

Serves 6

VEGETARIAN

Ready in about 2 hours 10 minutes


175g dried pudding rice

700ml skimmed milk

2 vanilla pods, split in half lengthways

2 tsp vanilla extract

4 level tbsp sweetener

500g fresh blackberries

1 Preheat your oven to 150°C/ fan 130°C/gas 2. Wash the rice in cold water and drain well, then put in a baking dish with the milk and 500ml water. Stir in the vanilla pods and extract, and the sweetener.

2 Bake for 2 hours, or until the rice is tender. Stir through the blackberries to serve and remove the vanilla pods.

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About Slimming World

Super-charge your slimdown with the October issue of Slimming World magazine! See results in just 7 days with our make-it-happen eating plan; meet 10 real-life slimmers who between them have lost an amazing 79st; and serve up your favourite pub grub from our low-Syn menu board. Plus discover how to build your own support squad, change your weight-loss destiny and get moving with walking sports. Download your issue now and make it an awesome autumn!

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