Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3am. However, you have more control over the quality of your sleep than you may realise. Simple routines such as going to bed and getting up at the same time every day can make a big difference to how well we sleep and for how long.
However, sometimes we need a little extra help to help us drift off – especially if our minds and bodies are in overdrive. That’s where New Nordic Melissa Dream comes in. A special formula of highquality natural ingredients that’s manufactured in Sweden, the tablets are designed to help you maintain normal quiet, restful sleep, and calm those racing thoughts. And if you’re watching the pounds, there may be a positive side effect, too – studies show people who sleep well are less likely to put on weight.
Herbal help